Everything You Need to Know About Premenstrual Syndrome

Premenstrual syndrome, also known as PMS, is a condition that affects many women every month. PMS symptoms can vary from woman to woman, including mood swings, bloating, fatigue, and cravings. If you're experiencing these symptoms regularly, you may have premenstrual syndrome.

There are ways to manage PMS Symptoms, like a healthy diet, stress-relief techniques, and exercise that can help. However, if you experience severe symptoms, you may need medication and a more rigorous PMS treatment. 

While there is no cure for premenstrual syndrome, there are ways to manage the symptoms. Exercise, a healthy diet, and stress-relief techniques can all help. If your symptoms are severe, you may also need medication.

Experiencing PMS Symptoms? Tips to Cope with It

If you're a woman who menstruates, it's highly likely that you have or will experience premenstrual syndrome (PMS) at some point in your life.

There are a number of things you can do to help manage your PMS symptoms:

  • Eat a healthy diet: Eating foods high in fiber and low in salt can help reduce bloating. Include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and sugary snacks.
  • Get regular exercise: Exercise releases endorphins, which can help improve your mood. A moderate amount of exercise is the key — too much or too little can actually make your symptoms worse.
  • Try stress-relief techniques: Stress can make PMS symptoms worse. Try yoga, meditation, or deep breathing exercises to help you relax.
  • Talk to your doctor: If your symptoms are severe and impacting your quality of life, talk to your doctor about medication options. There are a number of different medications that can be effective in treating PMS symptoms.

Get a PMS Treatment ASAP if Symptoms Get Painful

More than fifty percent of women experience some form of premenstrual syndrome (PMS). This condition causes physical and emotional changes before or around the menstrual period.

While PMS is not life-threatening, if any of these symptoms become painful, the best action is to see a professional and get treatment.


Come to The Ashford Center and Have a Peace of Mind

The Ashford Center is the ideal location to receive treatment for PMS symptoms in Athens, Georgia. We provide various services that may assist you in dealing with your symptoms and feeling your best.

Please contact us immediately if you've been experiencing heavy pain and symptoms like the ones described above.